One of the main reasons why many people don’t exercise on a regular basis is the lack of time. Long commutes make things even harder, since it’s nearly impossible to find the motivation to hit the gym after spending an hour on a bus, but you can still make it happen.
On the Move
There are many ways to stay active beyond a gym membership. Stay on the move throughout the day, and consider walking a part of your commute, parking further away from your workplace or even biking there if it’s not too far.
Good Plan
It’s easy to bail on a workout when you don’t have a good plan. Treat every gym session as a daily ritual and consider scheduling them at the same time. They’ll eventually end up becoming a part of your day you can’t live without.
Perfect Spot
If you decide to join a gym, consider picking one that’s located in close proximity to your workplace. Schedule your workouts before or after work, and think about getting a membership at a gym that’s a part of a bigger chain, with another branch near your home.
