There’s no arguing that modern medicine is vital, but there are also things you can do yourself at home with your diet to help your body stay strong and fight off bacteria and infections naturally.
Garlic has been used for centuries to fight bacteria and infections because of the natural antibiotic properties inside of it. Eating it raw produces the best results, which might sound intense, but you don’t have to eat a lot of it to be effective. Use it in salsas, guacamole, or even shave it onto your pizza.
Onions are also in the same boat as garlic since they’re in the same family. Again, it’s best if you eat onions raw, which is slightly easier for some people to do compared to garlic.
Ginger is another food that has been used for a very long time in order to fight bacteria and infections. Many studies have been done about ginger to prove scientifically that it’s effective and it’s been concluded that there are antibiotic properties in it, especially because of the presence of gingerol. Brew it into a tea with some lemon juice for an added vitamin C boost to help your immune system, while you’re at it.