There are so many high-calorie vegan foods that people try to stay away from. The thing is that these choices are very healthy and contain all the nutrients you need.
Avocados are vegan foods that are packed in the healthy type of fats. Aside from that, avocados contain fiber, Vitamin C, potassium and so much more. This is definitely a fruit you want in your life.
Eating vegan foods doesn’t mean that your dishes will be boring. On the contrary, you can still enjoy high-calorie foods but get plenty of important nutrients as well.
Quinoa is one of the best sources of protein out there. Most of the amino acids it delivers are essential to the body since it cannot produce them. It is also rich in fiber and many macronutrients.
Yes, nuts are vegan and high-calorie. But they will only help you gain good weight. Since nuts are packed in essential nutrients you can enjoy the different types of nuts as snacks, include in main courses and get extra energy from them. Walnuts, cashews, almonds are just a part of the choices.
A quality extra virgin olive oil can do so much good for your cooking. The healthy monounsaturated fats it contains can improve the levels of sugar in the blood.
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Italy is the world’s second largest producer of olive oil after Spain, with 80% coming from the southern regions of Puglia, Calabria, Sicily, Basilicata and Sardinia. It takes 5kg – about 11 pounds – of olives to product one liter of olive oil, with yield varying greatly by region. In Tuscany, one tree will produce one liter of oil; in the hotter region of Puglia, where there are approximately 60 million olive trees, a single tree can produce 30 liters of oil. To protect the quality of the olive oil, the olives must be picked and pressed immediately, with the entire process from tree to oil taking no more that six hours.