High-Calorie Vegan Foods That Are Also Super-Healthy

Photo by Prudence Earl on Unsplash

There are so many high-calorie vegan foods that people try to stay away from. The thing is that these choices are very healthy and contain all the nutrients you need.

Avocado

Avocados are vegan foods that are packed in the healthy type of fats. Aside from that, avocados contain fiber, Vitamin C, potassium and so much more. This is definitely a fruit you want in your life.

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Sweet Potatoes

Eating vegan foods doesn’t mean that your dishes will be boring. On the contrary, you can still enjoy high-calorie foods but get plenty of important nutrients as well.

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Quinoa

Quinoa is one of the best sources of protein out there. Most of the amino acids it delivers are essential to the body since it cannot produce them. It is also rich in fiber and many macronutrients.

Nuts

Yes, nuts are vegan and high-calorie. But they will only help you gain good weight. Since nuts are packed in essential nutrients you can enjoy the different types of nuts as snacks, include in main courses and get extra energy from them. Walnuts, cashews, almonds are just a part of the choices.

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Olive Oil

A quality extra virgin olive oil can do so much good for your cooking. The healthy monounsaturated fats it contains can improve the levels of sugar in the blood.