Healthy Foods for Runners

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Running as an intense workout that can be pretty tough on your body, which is why a healthy diet is extremely important for every runner. It will help you boost your performance, recover after a long run, and reduce the risk of injuries. These are some of the best foods for runners.

Bananas

If you need an energy boost before a big run, banana is a perfect high-carb snack. This fruit will help you compensate for lost minerals and it’s easy on the stomach so you won’t have trouble during a run.

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Yogurt

Yogurt is a great source of both carbohydrates and proteins, and if consumed right after a run it can significantly improve recovery time.

Broccoli

Broccoli is packed with calcium, folic acid, and vitamin K, all of which are amazing for the bones and can help recover sore muscles after an intense workout.

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Oats

Oats make a perfect breakfast if you’re planning to go out for a morning run. They’re easy on the stomach and will boost your energy levels while providing you with enough fiber and carbs.

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