Harmful Habits That Are Causing Your Back Pain

Photo by Annie Spratt on Unsplash

Chronic back pain is an extremely common problem today and in most cases, it’s caused by bad lifestyle habits. That’s good because it means we can probably get rid of back pain by changing some of these harmful habits that are causing it.

Uncomfortable Mattress

If you’re waking up with severe back pain, chances are that your mattress is uncomfortable and it simply doesn’t suit your needs. In that case, you should change the mattress and buy one that can support your back and relieve the pain.


Bad Posture

People who work desk jobs and spend most of the day sitting often experience severe back pain. Improving your posture and learning how to sit properly at your desk can help you relieve lower back pain. You can also do some simple exercises and stretch in the office to prevent back pain.

Skipping Exercise

Only 15 minutes of stretching in the morning can go a long way towards solving your back pain problems. Regular exercise is the best thing you can do in order to keep your spine healthy and strong and get rid of that stubborn pain.