Free Exercise That Will Get You Into Shape Besides Running

Photo by Joshua Ness on Unsplash

Whenever someone wants to get fit, they immediately turn to running. Although running does have its benefits, it can also be very harmful to your body. It does a lot of damage to your knees, and if you aren’t careful you could really hurt yourself. Instead, try these other types of exercise and see results without having to kill yourself over running.


Dancing burns a ton of calories and it is so much fun to do! Put on some music and get your friends or family to have impromptu dance parties with you. Dancing is a great way to get in cardio and have fun at the same time.


Walking is a great way to get into shape because you don’t need any special equipment or shoes, and little by little it can accumulate throughout the day. Whether you choose to walk to the grocery store or walk every morning before you go to work, walking is a simple way to get active.


Taking the steps wherever you can pay off in the long run. Not only are you burning calories, but you are also toning muscles in your legs and glutes, making all sorts of cardio easier over time.