Getting up early for work doesn’t leave us with much time for a morning exercise routine, but it’s always possible to squeeze it in after you’re done with your job.
Since we spend so much of our day in the traffic from the workplace to home, it’s important to find a way to kill the time. The best way is to exercise and try to stay in shape, even when you don’t have enough time to head to the gym.
Instead of taking a cab, a bus, or a car, choose a bike. You will avoid crowded traffic, get home faster, and get yourself in good shape along the way.
The best way to get home faster is to speed up, so just run. This is a great exercise to burn calories and stay fit, and you’ll be prepared for the next marathon in no time.
When you get to the building and hope that the elevator is right there waiting for you, chose the other way – take the stairs. On your way to the top, you will get your body in great shape.
Even if you chose the elevator, don’t forget that little exercise called “elevator squats”. Go for it and kill the little time you have left.