Chrissy Metz, best known for her role as Kate Pearson on This Is Us, has long been a beacon of body positivity and authenticity. In 2025, she shared that she had lost 100 pounds—a transformation rooted not in vanity, but in a desire for strength, longevity, and self-care. Her journey offers valuable insights into sustainable wellness, especially through strength training and mindset shifts.
A Journey Rooted in Self-Care
Metz has been candid about her lifelong challenges with weight. In a 2017 interview, she revealed, “I’ve been chubby all my life… I was definitely always a chubbier kid”. However, her recent transformation wasn’t about fitting into a mold—it was about reclaiming her health. “I want to age the best way that I can, and I want to be strong,” she explained.
Strength Training: The Core of Her Routine
Metz attributes much of her progress to consistent weightlifting. “I have always enjoyed strength training,” she shared. “I’ve always enjoyed lifting weights, like I don’t want to run unless I’m being chased.” Her regimen includes squats, lunges, dumbbell presses, and resistance band exercises, focusing on building lean muscle mass to boost metabolism and promote a toned physique.
A Supportive Approach to Fitness
Working with a personal trainer who has also experienced a weight loss journey has been pivotal for Metz. She emphasized the importance of feeling supported rather than criticized during workouts: “I don’t want to be yelled at. I want to be lovingly supported in whatever it is that I’m doing.”
Embracing a Holistic Lifestyle
Metz’s transformation wasn’t solely about exercise. She adopted a balanced 2,000-calorie diet and incorporated daily 20-minute walks into her routine. This holistic approach led to significant improvements in her physical well-being, energy levels, and mental health.
Lessons from Chrissy’s Journey
Strength Over Size
Metz’s focus on building strength rather than achieving a specific size underscores the importance of functional fitness and overall well-being.
Personalized Support Matters
Having a trainer who understands her journey has provided Metz with the encouragement and empathy needed to stay motivated.
Consistency is Key
Regular strength training and daily walks have been central to her sustained progress, highlighting the value of consistency over intensity.
Mental Health is Integral
Addressing emotional eating and prioritizing mental well-being have been crucial components of Metz’s transformation.
Define Your Own Goals
Metz’s journey emphasizes the importance of setting personal health goals rather than conforming to external expectations.
Final Thoughts
Chrissy Metz’s weight loss journey is a testament to the power of self-love, resilience, and intentional living. By focusing on strength, seeking supportive relationships, and embracing a holistic approach to health, she has redefined what it means to pursue wellness. Her story serves as an inspiration for anyone looking to embark on a transformative journey rooted in authenticity and self-compassion.
