New York can be a price place to be, but it helps if you know some insider tricks. If you're looking for ways to exercise and move without breaking the bank, definitely check out these two places.
Yoga to the People
Yoga to the People is a yoga organization that...
There are a number of factors that can influence our skin health and one of the most important ones is our diet. All the expensive skin products in the world won’t help our skin as long as we’re not eating healthy food. These are some of the ingredients that...
Holidays are supposed to be a time of joy and celebration, but for many, they bring on a lot of stress and expectations that seem impossible to meet. Not only does this season mean a lot of running around, but our sleep schedule and diets can become negatively impacted....
An emotional check-in is a very important aspect of getting older for so many reasons. This can be for good, bad, and scary emotions, but the idea is to be able to share everything with the people you surround yourself with. This will help you shy away from miscommunications...
Getting up early for work doesn’t leave us with much time for a morning exercise routine, but it’s always possible to squeeze it in after you’re done with your job.
Since we spend so much of our day in the traffic from the workplace to home, it's important to find...
Besides the fact that she’s very successful, actress and entrepreneur Jessica Alba is always a major inspiration because of her gorgeous look. She’s healthy and fit thanks to a balanced diet and regular workouts and here are a few tips that she gave us on how to get in...
If you finally decided to apply for a gym membership, but you’re now feeling insecure and don’t know what to do next – don’t worry. Even if you've never stepped into a gym before, with these tips you’ll be ready for your first class in no time!
Nobody is...
After water, tea is the most widely used drink in the world. It’s very popular in many countries, especially China, England, Russia, and the Middle East. But did you know tea can be used for many medical and beauty purposes?
Chamomile
If you have trouble with dark circles under your eyes,...
Muscle soreness is the price we pay after pushing ourselves too hard at the gym. If you’re looking for a way to avoid and fight this common physical issues, these three easy tricks will get you there.
Stretching
Avoiding warm-up before your workout is one of the worst habits you...
A lot of people struggle to get through the day without a nap, while some people resist it and opt for a caffeinated drink instead. But what is the better option? Force yourself to stay awake because you think it's healthy or give in and take a nap?
The...
