Health

Olive oil is one of nature’s miracle foods. It is the staple of some of the healthiest diets in the world and frequently cited as the reason behind the longest-lived people. There are also more uses to this miracle product than you think. Let’s take a look at 4...
Nothing can refresh you as quickly as a bottle of cold and bubbly sparkling water. Sparkling water is a great way to get some of that awesome refreshment without the added calories. It’s a common drink of choice in the fitness world but you don’t have to be a...
Many of us suffer from fatigue at some point or another and often, we accept it as a fact of modern life. Fortunately, feeling tired all the time is not inevitable. Here are some reasons you may be feeling tired that aren't related to how many hours of sleep...
Coconut water is a popular healthy beverage that’s often considered to be healthy, but people typically don’t know what’s so good about it. If you’re still skeptical about whether coconut water is really good for you or if it’s just a product that’s marketed well, keep reading to find...
Some people prefer baths while others prefer showers, but which is actually better for your health? Here is a breakdown of the benefits of showering vs bathing categorized by the benefits of each. Hygeine When it comes to hygiene, taking showers is considered to be cleaner and better for your skin...
Scrolling through social media for endless hours is not a new thing, but it seems like it's got really out of our hands during this pandemic. It’s one thing to stay informed and another to not be able to get out of an endless cycle of COVID-19 updates and...
Heatwaves in the summertime can be harsh. If you live in the area where lockdown is still active, it’s probably even harder to deal with the hot summer weather. One of the common problems people have is not being able to sleep well and there’s one drink that can...
You’ve probably heard that a diet high in fiber is good for you, but why is that? If your fiber intake is lower than recommended, your health will suffer in the long run. Here’s more about it. https://www.instagram.com/p/CDHHzajlfTa/ If you’re like most people, you probably don’t eat enough fiber on a...
If you’ve decided to go back to the gym after a long break, you’ve probably faced a new set of rules. Wearing a face mask during your workouts is one of them, and here’s how you can make this process easier to bear. The Right Mask The more lightweight your mask...
Honey is a unique food made by bees who collect pollen from flowers and trees. For thousands of years, honey had been used as food and for its medicinal properties. Some of the reasons why it’s so loved include its taste, the fact that it can’t spoil, and its...

Lovin' it!

Check It Out