As cities are slowing down due to coronavirus pandemic, it’s more important than ever to keep your health in check and stay at home. Here are the three ways you can make yourself feel better during these hard times. Do remember though that the best way to stay safe these days is staying at home and following the governments’ instructions.
It’s always important to drink enough water, but it gets even more important during a virus outbreak. The easiest way to do it is to start with a big glass of water first thing in the morning, drink another glass with each meal, and sip on some more throughout the day.
It’s so easy to mindlessly snack on everything you find in your pantry when you’re at home day after day but think of it as an opportunity to practice making easy and healthy meals that will keep you healthy and nourished.
It’s important to give yourself time to rest and relax. Getting enough sleep is absolutely crucial and so is relaxing your body and mind. Watching comedies, taking bubble baths, doing yoga, and taking random naps are all great ideas.