Having a strong immune system is important to your health, especially during these coronavirus times. If you’re looking for ways to boost your immune system and help fight off viruses, these are the four steps you should be taking.
Get Good Sleep
When you don’t get enough sleep, you’re more likely to become ill after you’re exposed to viruses because your immune system is constantly working, even while you’re sleeping. You should aim to get between seven to eight hours of sleep a night.
Do you really need another reason to stay active? Exercise has anti-inflammatory effects on the body and enhances the immune system.
Unplug for a bit and try to relax. When you’re stressed, your body reacts by trying to fight off the stress and releasing cortisol, which lowers the body’s white cell count which fights off infection. Add a working meditation and self-reflection into your daily routine.
Get Vitamin C
Vitamin C is a powerful antioxidant that helps the immune system. Foods high in Vitamin C include red peppers, oranges, kiwi, green peppers, broccoli, strawberries, Brussel sprouts, grapefruit, tomatoes, and cantaloupe.