Cold weather is perfect for cozying up with a warm mug of tea, so make sure you do this as often as you can before the season is over! We’re always up for some tea, but if you need more reasons to drink it, here they are.
It Helps Ease Inflammation
Tea will help you fight inflammation and keep your heart healthy bt reducing plaque buildup in the arteries. Green tea is your best option if you want to achieve this.
It Helps You Stay Hydrated
Tea is a diuretic but it’s also one of the best things to drink (besides water) to stay hydrated throughout the day. As long as you’re drinking regular water, too, you can enjoy a cup or two of tea every day.
It Perfectly Replaces Other Drinks
If you want to quit drinking sugary beverages like soda, you can start drinking tea instead. Tea actually tastes great even without sugar, so it’s a perfect substitution for all the sugary drinks that do nothing for your health but provide empty calories.