Tag: relaxation

For most of us, the working day comes with its fair share of stresses and irritations. On a good day, we can leave these at the front door, but on a bad day, the evenings after work can be spent feeling anxious, frustrated, or overwhelmed. If you're struggling to...

These are weird times. Coronavirus isn't over yet, yet our lives seem to have somehow returned to their same old hectic, stressful pace. If there was ever a time to need to breathe, calm down, and take care of ourselves, it's now. So if you're looking for a TV...

It’s hard not to feel overwhelmed during workdays when there are so many things to do and so little time. However, you don’t have to wait until the weekend to take a break and enjoy life. Here’s a list of awesome things you can do in only five minutes...

Want to take your hot baths to the next level and match them to your needs and mood? Use different essential oils to create three perfect hot baths to relax, soothe muscles, and boost mood. Relaxation Bath Most of us use hot baths to relax at the end of the day,...

Though it may seem like meditating means just sitting there and doing nothing but breathing, it actually requires lots of focus and effort. If you’re new to meditation, you probably know the practice is much easier said than done. Here are some simple tips to get the most out...

After a long, stressful day, there are many ways to unwind. One technique is called aromatherapy, which is a healing practice that uses scents from plants or flowers to soothe your body and mind. Combining this practice with a soft object like a pillow is a match made in...