Very often after training we feel pain in the muscle. This is normal pain because we have worked out. But in some cases when the pain is unpleasant it should be reduced. To reduce the pain in the muscles we need to find out why it occurred. Pain can be caused by too much exercise, muscle cramps.
How to reduce muscle pain after training?
1. Muscle pain after exercise would be lower if before training you make light exercise and warm up the body.
2. One of the most effective ways to soothe and heal sore muscles it’s relaxation and recreation. You should avoid any actions that may further strain the muscles.
3. To relieve pain in the muscles helps massage and rubbing with special creams. Besides muscle pain can be significantly reduced after a hot bath (especially with sea salt) or shower.
4. If the pain is very big take anti inflammatory painkillers ibuprofen, aspirin and acetaminophen. With them you will reduce inflammation and pain. Take as needed and do not exceed the recommended dose.source
Obtain the body with sufficient amount of liquid (about 2 liters per day) will provide high quality removal of metabolic products. Antioxidants. To reduce the pain eat more fruits, vegetables and berries, especially those with yellow, red, or purple. Drink vitamins, succinic acid, selenium, vitamins A and E C and flavonoids.source