Millions of people worldwide suffer from sleep disorders, including insomnia and sleep apnea. While there are many remedies for improving sleep, one natural and easy solution is to add some plants to your bedroom that can help you sleep better. By adding these plants to your bedroom, you can...
Most people are head over heels once spring arrives, but you might not feel the same way if you’re dealing with seasonal allergies. Pollen levels are sky-high during this season, giving a lot of trouble to people with seasonal allergies, but there are measures you can take to keep...
Eczema is not only an irritating skin condition, it can be painful too. Flare-ups can be more common during winter when the air is cold and dry, but there are also certain ingredients which can make eczema rear its itchy head. Here is what to steer clear of.
Alpha-hydroxy Acids
Numerous...
If you suffer from stress and anxiety it can start to have an effect on your mind and also your body. There are so many ways to cope with long-term anxiety, with therapy or medications, but on a day-to-day basis having a calming routine can really help you. Essential...
Waking up can be hard, so lots of people turn to guide to help boost their mornings. But, many experts say that it's best to hold off on having caffeine first thing in the morning. So when should you be having your coffee?
Right After Breakfast
When you first wake up,...
To paraphrase the song by Neil Sedaka, “waking up is hard to do”. If you’re not a morning person, you’re probably in search of something to kick-start your day. Well, hello, lemon water! Who knew that something so simple had so many health benefits? According to studies, sipping the...
Do you find that one minute you are crying into your pillow because you had a fight with your partner and the next minute you ate an entire tub of ice cream? You can try to numb your feelings with food, which will give you immediate relief, but the...
The reason why maintaining a healthy lifestyle is so hard for many people is because this usually requires some organization. Here are a few simple things you can do to set yourself up for a healthy week
Meal Planning
Planning your meals ahead of time sounds like a complicated thing at...
The iconic pumpkin spice latte is one of those drinks we see everywhere once fall arrives, but there’s one tiny downside to drinking it. Despite being super delicious, pumpkin spice latte isn’t necessarily one of the healthiest drinks on the market, but this brief guide can help you make...
To reap the maximum benefits of all those burpees and squats, it’s important to be mindful of how you fuel your body post-workout. Turns out that when it comes to drinks, you really don't have to stick to plain water. Here are the best drinks to have after exercising.
Chocolate...
