How to lose weight fast ? Is it possible to lose 10 kilograms for one week? Question that bothers many and who are already trying to lose weight quickly but do not want to exercise. The fastest and guaranteed way to lose weight is diet and sports. For starters, if you decide to lose weight:source
best way to lose weight fast
1. increase the workout, running in the morning, fitness, sports, dance, 2.3 hours per day.
2. Reduce the amount of salt in your diet and increase your intake of water at least 1. 5 liters a day.
3. Be sure to make a change in diet. You can try out different diets. Avoid sweet, salty, oily, spicy food and alcohol. Eat plenty of vegetables (cabbage, celery, cucumbers, carrots, herbs), fruits (grapefruit, pineapple, orange), juices, green tea, beef, poultry, fishsource
.3. In salads add olive oil and apple cider vinegar.
4. One of the best assistants for rapid elimination of weight is a massage and facial treatments to improve the flow of lymph, help decomposition fat deep in the tissue. If you can not afford a massage salon, you can massage yourself with a special massager at home.source