The problem with overweight is a struggle of many of us. Today I will show you how you can lower lose weight for 10 kilograms for 2 weeks. It is really possible! Two weeks are enough time to make your figure to look perfect before going to sea, journey, vacation or some other important event for you. This diet consist in that that you gradually add more food in the menu.
-Breakfast: coffee or tea without sugar.
-Lunch: 2 hard boiled eggs, 200 grams boiled spinach.
-Dinner: green salad and celery with lemon and olive oil+ piece of 10 grams beef meat, boiled or baked without oil.
-Breakfast: coffee or tea without sugar and little milk.
-Lunch: 1 piece boiled beef meat, green salad and tomatoes without oil+ any fruit.
-Dinner: piece of boiled piece of any type.
– Breakfast: coffee or tea without sugar with little milk and piece of integral bread.
– Lunch: 2 hard boiled eggs green salad and ne tomato without oil.
– Dinner: salad without oil and pieces of boiled meat.
-Breakfast: coffee or tea without sugar with a little piece of integral bread.
-Lunch: hardboiled egg, fresh carrot with squeezed lemon juice, 1 piece of cheese.
-Diner: glass of yogurt, and fruit by your choice.
-Breakfast: coffee or tea without sugar, 1 grated carrot with lemon juice.
-Lunch: boiled fish, 2-3 tomatoes without oil.
Dinner: green salad with a little olive oil and piece of boiled meat.
-Breakfast: coffee or tea without sugar, little piece of integral bread.
-Lunch: baked chicken meat without oil.
-Dinner: fresh or boiled carrot and 2 hard boiled eggs.
– Breakfast: coffee or tea without sugar.
-Lunch: 1 fruit by your choice and piece of boiled meat.
-Dinner: in normal amounts eat what you want, but you cannot drink alcohol. Repeat the diet for 7 more days. Then make a break. If you don’t like to gain your weight fast, don’t eat more than 1500 calories a day. During the diet, drink a lot of water.